Plan Your Quit Smoking Journey
A quit smoking plan can set you on the best path for reaching your quit goals.
Here are some effective quit smoking strategies you could include in your plan:
- Changing habits and routines
- Getting extra support from a health professional, family or friend
- Using quit smoking products
Keep in mind that using a number of these strategies is not a sign of weakness – in fact, you should do whatever it takes to give yourself the best chance of quitting.
Just think of each strategy in your quit plan like one ‘slice’ of your overall ‘quit smoking’ pie – it’s fine to have more than one slice!
Use iCanQuit to learn about methods to quit smoking and strategies for staying quit.
Then, when you’re ready, you can start to build your very own quit plan using the online tools in My Quit Plan.
Next Steps for Your Quit Plan
We’ve put together some recommended next steps you may want to consider when working out your quit plan. Use the links below to find out more: