iCanQuit | Site Map

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Getting Started

Community Survey Terms and Conditions

Enjoy More in ’24

You Quit, You Win

Supercars Competition Terms and Conditions

Quitly Chatbot Privacy Policy

Koori Quitline Facebook competition Terms and Conditions

Collapse Staying Quit

Collapse Tricks to Keep on Track

Tricks to Keep on Track

Rewarding Yourself When You Quit Smoking

Change Your Routine

Collapse Look Out For Smoking Triggers

Look Out For Smoking Triggers

Smoking Slip-Ups

Collapse Quitting Methods

Quitting Methods

Collapse Willpower

Use Willpower to Beat Cravings

Collapse Willpower Strategies

Willpower Strategies

Exercise: Self-Belief Booster

Exercise: Get in Touch With Your Willpower

Exercise: Counter the Thought

Develop Your Willpower Muscle

Collapse Nicotine Replacement Therapy (NRT)

Nicotine Replacement Therapy (NRT)

Collapse Benefits of NRT

Benefits of NRT

Using NRT While Pregnant

Nicotine Patches

Nicotine Lozenges

Nicotine Mouth Spray

Nicotine Inhaler

Combination Therapy

Cut Down to Quit with NRT

Collapse Prescribed Quit Smoking Medication

Prescribed Quit Smoking Medication

Varenicline (Champix)

Collapse Bupropion (Zyban)

Bupropion (Zyban)

Bupropion (Zyban): Frequently Asked Questions

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Professional Support and Advice

Collapse Quitline

Request a NSW Quitline Call-Back

Aboriginal Quitline

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Online Quit Kit

Cut Down to Quit

Quitly - Facebook Messenger Chatbot

Quit Smoking Mobile Apps

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Alternative Quit Methods

What are Electronic Cigarettes

Collapse Information in Arabic

Information in Arabic

Information in English for the Arabic Language

Collapse Information in Vietnamese

Information in Vietnamese

Information in English for the Vietnamese Language

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Information in Traditional Chinese

Information in English for the Traditional Chinese Language

Collapse Information in Simplified Chinese

Information in Simplified Chinese

Information in English for the Simplified Chinese Language

Collapse Getting Started

Getting Started

Collapse Know What to Expect

Know What to Expect

Understanding Smoking Dependence

Withdrawal Symptoms

Managing Your Weight After Quitting

Remember Why You're Quitting

Learn From Your Previous Attempts

Collapse Work Out Your Quit Plan

Work Out Your Quit Plan

Start Your Quit Plan

Set a Quit Date

Create Your Quit Environment

Collapse Having Doubts?

I'm too Worried About Failing

I Enjoy Smoking Too Much

I'm Not Ready to Quit Smoking

I've Smoked for Too Long

Collapse Reasons To Quit

Reasons To Quit

Collapse Smoking and Your Health

Smoking and Your Health

Health Dangers of Smoking

Social Smoking and Binge Smoking

Smoking and Drug Use

Smoking and Mental Health

Quitting With an Existing Condition

Quitting Before Surgery

What's in a Cigarette?

Workplace Training

Collapse Benefits of Quitting

Benefits of Quitting

Collapse Health Benefits

Health Benefits

Looking and Feeling Better After Quitting Smoking

Fitness Benefits

Collapse Smoking and Your Family

Smoking and Your Family

Passive Smoking

Collapse Smoking When Pregnant

Smoking When Pregnant

Tools and guidance to help you quit smoking during pregnancy

Smoking Around Children

What If Your Child Smokes?

Helping Someone Quit Smoking

To Tell or Not to Tell

Smoking Policies in Australia

COVID-19 Smoking FAQ

Savings calculator results

Collapse My Quit Plan

Start Your Quit Plan

Set a Quit Date

Create Your Quit Environment

Collapse Health

Health Dangers of Smoking

Social Smoking and Binge Smoking

Smoking and Drug Use

Smoking and Mental Health

Quitting With an Existing Condition

Quitting Before Surgery

What's in a Cigarette?

Workplace Training

Collapse Quit guide

Collapse Methods to quit

Methods to quit

Cut down to quit

Collapse Nicotine Replacement Therapy (NRT)

Nicotine Replacement Therapy (NRT)

Using NRT in difficult situations

Collapse Nicotine patches

Nicotine patches

Pre Quit with patch

Nicotine lozenges

Nicotine inhaler

Nicotine mouth spray

Combination therapy

Collapse Prescribed quit medication

Prescribed quit medication

Bupropion (Zyban and Prexaton)

Varenicline / Champix

Professional advice and support

Alternative quit methods

Collapse Getting started

Getting started

Collapse Understanding addiction

Understanding addiction

Withdrawal symptoms

Learn from previous attempts

Collapse Work out your quit plan

Work out your quit plan

Start your quit smoking plan

Collapse Setting a quit date

Setting a quit date

Prescribed quit medication

Cut down to quit smoking

Create a supportive quit environment

Collapse Well-known triggers

Well-known triggers

Being around other smokers

Collapse Stress

Managing stress in other ways

Collapse Staying quit

Collapse Keeping on track

Keeping on track

Thinking of yourself as a non-smoker

Collapse Reward yourself

Reward yourself

Give yourself a reward for quitting

Rearranging routines

Dealing with risk

Collapse Slip ups

How to deal with slip ups

Does a slip up mean failure?

Collapse Having doubts

I enjoy smoking too much

I'm just not ready to quit

I've smoked for too long

Copyright, disclaimer and terms

Stories and experiences

Collapse Vaping

What are vapes?

Collapse Reasons to quit vaping

Reasons to quit vaping

Health harms of vaping

Collapse Addiction to nicotine

Addiction to nicotine

Understanding nicotine dependence

How is nicotine harmful?

Vaping and mental health

Vaping in pregnancy

Vaping and the environment

Collapse Quitting vaping

Quitting vaping

How to quit vaping

Know your triggers

Understanding cravings

Using NRT to manage cravings

What support is available?

Collapse Helping others quit vaping

Helping others quit vaping

Recognising when someone needs support to quit

Talking with young people about vaping

When they say they need to vape to cope

Accessing quit support

Information for health professionals

Collapse Vaping to quit smoking

Vaping to quit smoking

Information for people who vape to quit smoking