How to Develop Your Quit Plan
The first stage in building an effective quit smoking plan is to work out the following:
- Which quit smoking products (if any) you’re going to use in your quit attempt
- How you plan on changing your smoking habits and routines
- Whether you are going to seek professional support to quit smoking
- How you’re going to reward yourself early on in your quit smoking journey
Head over to the My Quit Plan section, where you can answer these questions online – this will help you work out your quit plan.
Quit Smoking Strategies to Consider
A quit plan that combines different smoking cessation strategies is a great way to begin your quit smoking journey.
To get you started, here are some quit smoking methods you may want to add to your quit plan:
Any one of these strategies will increase your chances of quitting smoking.
You can read more about quit smoking strategies in the Quitting Methods section
What do I do next?
Once you’ve decided on your quit smoking methods and strategies, setting a quit date can be a great next step.
Although it’s not essential, a quit smoking date gives you a set starting point to work from.
Bear in mind that prescribed quit smoking medications are usually started 1-2 weeks before your quit date.
Set Your Quit Date