52yo male smoked for 35 years and I tried to stop plenty of times, lasted a few weeks and once even months but today 12 months on for the first time I can say I am an ex smoker. Also first time I have posted here.
It is hard, one of the hardest things I have done but what worked for me is remembering the reason why I wanted to stop and making that more important than a quick fix. I'm got to ...
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about 12 months today!