A fellow quitter reminded me about a book “Never Take Another Puff” by Joel Spitzer that is very helpful and useful in my smoke free journey: http://whyquit.com/joel/ntap.pdf
I finished reading it a couple of weeks ago. Joel’s one point about starting up smoking again, during stressful times, really stuck with me. Fast forward to today and something really stressful happened this morning that ma...
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