WOW smoke free for 1 year now OMG and $15,695 not spent on smokes OMG
After 34 years a pack a day I have SURVIVED and LIVED a whole year smoke free. Yes it has been hard and still experience daily challenges but I put it down to learning how to live as a non smokers. Non smokers experience stress and disappointments but they dont reach for a smoke and honestly smoking never solved any problems it just delayed the reaction.
So to all you newbies you can do it. When you read or hear that you need to be in the right mindset that is so true. In the past when i tried to give up I would always dwell on the fact that I cant have a smoke and I need just one then I will be alright. This time (I went on Champix) smoking was never ever an option any more and I celebrated every hour, day, week etc smoke free
Good luck everyone you can do it :)