209 days smoke-free! Still get the odd craving, for lack of another term; more just a feeling I should be doing something, and then realise it's smoking. Occasionally think that I would like to sit down with a cuppa and a cigarette, but realise I can sit down with a cuppa anyway. Now to turn to losing the weight I've put on :(. But honestly, feeling so much better, breathing well, skin is clearer. Have saved a lot of money :). Hopefully this is encouraging to others - it's really easier than I thought it was going to be - you can all do it :) Keep up the good work, people.