Hi All
I started my journey 169 days ago, yes I had a couple of slip ups and my last forced cigarette was New Year’s Eve and have not had a cigarette this year so makes it 56 days completely smoke free.
I went out for the first time on the weekend and I don’t know why but I was a little worried that I might have one, 4 of us went out 3 where smokers and I not. I mean I have no desire of having not even a puff, I am so not interested just the thought of the after tast, yuk 🤢
Anyway we all sat outside they all light up, didn’t bother me and must say I didn’t notice unless the smoke woofed up my nose 👃.
I had to go to the doctors last week as my reflux can get unbearable, I had a Helicobacter pylori test done,( highly recommended after you quit smoking) Doc doesn’t want to give me anything until this test was done. I am booked in for tomorrow they say it’s not urgent but doc does need to see me. So hopefully it’s only something miner. ( I have never had that kinda call before normally you have to chase them up).
So all in all I feel good my smoking days are behind me, I have achieved so much in 169 days,physically,mentally And its so good to have money in my pocket, I’m a lot calmer than I was when I was smoking and my thought process is so much better now than before.
Life’s good. 👍👍👍