Stay appreciative of the effort Made to quite......I feel so much better about myself as a non-smoker. No more shame, inconvenience, cough, horrible smell, expense, anxiety about when I’ll be able to have the next cigarette, freedom from the slavery. I have thought, many many times, about how I’d like to have a cigarette, but then I say to myself -“no, you really don’t want to do that,because it will start all over again, and then you’ll have to go through the reL torment of those first two to three weeks of quitting. I never want to go through that again.”
Just so you know, I started smoking when I was 14 years old, and quite cold turkey at age 67 years. I was quite a heavy smoker. If I can do this, any one can.