Well its been 10 years on the 9th of november and i never went back on the smokes. I think im more healthier than i was ten years ago. I did have a heart attack so that was the decider. I must say though going cold turkey was tough. Anyway thats it i might come back and tell you when its been 20 years. So for those of you that want to give it up just stop it is hard but you will save a lot of money and live longer.