Stories & experiences

Belief of any kind is key. BELIEVE you can quit. Maybe ginger curbed my cravings...or may be not. It led to me looking up a forum and realizing that I could quit if I chose to. I think that is the crux of the matter.
Understanding why we smoke and knowing that we do have the choice to quit, even easily like me. My hubby and daughter also quit with relative ease. I hear horror stories here from people who expect the worst and I think that is what they get. Their minds are over active and very powerful. I prefer to use mine to my advantage, as do you. I hope others will try your method, relaxation, meditation, exercise and self belief over all. We can stop fearing the quit and accept the bounties bestowed on us . We should all be doing a little jig!