I have no hint or tip right now I am just starting and having a collection of means to do so. Patches, gum, vapor and most with 2 to 6 low mg cigarettes a day. My mother is 74 and has extreme emphysema and still smokes. I had her visit for 2 weeks and she sounded so bad that I felt I needed to do something for myself. I do have a husband and 2 adult kids at home. My daughter is supportive, my son doesn't care and my husband is plain to logical to see where he fits. I know he supports me but it is difficult when the support sounds not so friendly but logical. I know this will be hard especially when I know I'm not really ready to quit in my heart. I just feel I need to. Any help or suggestions would be appreciated.