I stop smoking 26 days cold turkey listening to Allen Carr tapes. It wasn’t hard until this past 7 days. I tryed Chantix last year which was the worst thing my doctor could’ve done because my mom had just passed away and I was trying to deal with that engine Chantix plus like a mood altering which made me sick I lost weight so after 30 days I got off of it and went back to smoking again I knew I wanted to retire so I retired last July I am for some crazy reason because I guess I’m scared of getting COPD and I’m alone now and I’m 61 years old to Stop. Funny part is the Alencar tapes were really good but so far it hasn’t helped the loneliness in the crying I’ve been in during the last seven days I’m not sure what’s going on I just feel alone