I've been smoke free since the 1st of January 2023. I took up vaping to help with the nicotine side effects and have saved well over $2000. I found that going to the gym has helped alot and I've also come off my anti depressants. I've lost 4kg so far. Smoking caused me to become lazy, you will find within a few days you won't need a smoke anymore and will have more breath. You can start to breathe better and have more energy. Eating healthy is extremely important as high fat and sugar foods will cause a relapse.