Day 3 without a smoke, keep telling myself I don’t smoke anymore, husband wanted a wine last night and I was wary, but did it was hard but got through it, I knew we didn’t have access to any. Today has been a bit better, I put a patch on. Didn’t have coffee the last few days when I woke up, usually would sit on my iPad and drink three cups of a morning with good knows how many smokes. Good luck all, I’m going to do this.