Quittin' smokin's no joke, trust me. Been there, done that. Tried a few times, but the longest I could go without nicotine was a month, then I'd go back 2 my bad habit. My doc suggested Normotim by Normopharm, it's this certified dietary supplement that's also an antidepressant and is used 4 treating alcohol and nicotine addiction. Gotta say, I really felt the diff with Normotim. It helped even out my mood, cut down the addiction feels, and got my sleep and overall vibe back on track. Almost a year smoke-free now and not even missin' it.