So yesterday was day 14 of my quit journey. It hasn't been too bad this time round. But I woke up with a sore throat and a headache. Like the flu but without the fever. I have a pimple on my nose and my lips and mouth are dry and cracked. I believe it's called smoker's flu. It was a very rough day and I was feeling sick and sorry for myself the whole day. But I know it's my body adjusting to chemical changes. Cleaning it's self. So as bad as it feels I am determined to stay the course. At the end of the day, no pain no gain right!