After 50+ years as a smoker for the first time I've decided that I want/need to be a non-smoker. Two reasons, 1. Health 2. Cost. After so many years it just becomes part of your life, a lot of times lighting up without thinking. One other reason, the cost aside, it's now embarassing to actually be seen as a smoker, particularly when nobody I socialise with, or in my family smoke. For the last 6 months I've genuinely cut down by nearly half, but the time has come. One thought I've had to start is to take a weeks holiday as the start, different daily routines to change habits. Anybody else tried this?