Dill pickles can break a crave . Cinnamon is a crave buster .
Change up your routines .
Keep water handy . Keeping your hand around a glass or cup keeps you grounded and sipping on water gives you that hand mouth relief and flushes out toxins .
Blowing bubbles is a great distraction for crave busting and helps with that inhale exhale ; blow that stress away with each bubble .
Stress a 10 ? Breathe in relaxation then slowly exhale the 10 stress relaxing your shoulders and dropping the level of your stress each time to a little lower number . Do this multiple times until you feel yourself actually dropping it so low it feels good and you are relaxing . ( This takes practise but is so worth it )
One day at a time . One step in front of the other .