Hi All
So here I am week 9 as of today. I've been so strong and have grown my will power and been able to switch my mind off smokes pretty easy once the though crossed my mind. I would be lying if I said it didn’t cross my mind every day. It’s not cravings just thoughts. I quickly shut these thoughts down and carry on. But for some reason yesterday was very strange. I had smoking on my mind all day, and I mean all day. I could still get my mind off it pretty quickly but the thoughts just kept coming back. But every time I thought about smoking I would also feel hungry. So as you can imagine I ate quite a lot yesterday, enough to feed an army to tell you the truth. It was a strange day, it was the first time in quite a few weeks I actually felt weak. I even got to the point where I was telling myself, one won’t hurt, how nice would it be to just have one. I quickly snapped myself out of this (by eating) anyway I made it through the day and didn’t slip. I’ve worked to hard to go back. I’ve said it a lot on this site for people to learn from there experiences, so what have I learnt from yesterday’s experience. Answer. Don’t ever let my guard down, after a 21 year addition, its surely going to pop its head up here and there and I need to be ready for it. Was a just a really strange day, anyway on to the next. One day at a time