well this November will be 4 years. would you believe sometimes I still would like to have a ciggy but I wont. I lost my mother last years in july after being in a nursing home for 2 years after having a stroke , and if you have seen the result of someone who has had a stroke you would quit im telling you , poor mum it really broke my heart to see what she went through it has left me with some really bad memories that haunt me , it affected her brain with dementia etc , so if you don't care to much about yourself think about what it will do to your family. RIP MUM XXXXX