10 days and tracking well! "Exercise has really given me something to look forward to every day. I have started to fall in love with swimming of all things!" Real full Story Staying a non-smoker! "Thank god I have this site for support, no one understands as much as someone going through the same struggle and journey." Real full Story
Distract yourself Change your routine Use a treatment Do a cross crosswords Another ‘oldie but goodie’ technique! Having the paper handy or doing a crossword on your mobile or computer is a simple technique that many people have found useful to get through their craving. ← Previous tip Next tip → 1/24