I'm an American male in my early 30s. I decided to quit smoking last year on October 12th, two days before my 31st birthday. I had smoked on and off for a few years but had pretty much been a pack a day for two years.
What made the date to quit easy was that I wanted to say I quit "by the time I was 30", and on October 12th, I was still 30 years old for 48 hrs.
Secondly, I suffer from anx...
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about Almost 1 year smoke free