Stories and experiences by: Elc

Morning all, Today is my day 1, again. Although this time I’m feeling a lot more content and ready than the times in the past. I have made a plan with steps which I can follow, including to more regularly check in on this forum and update how I’m feeling/where I am at on my journey. I don’t have social media, but my boredom makes me check my emails 1000 times a day haha, boredom I’ve realised...

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Hello, I am wondering if anyone could suggest a good quality guided visualisation i could access, whether found on an app, or on youtube? I am a bit fussy when it comes to these, but any suggestons from people who are actually using them and on the same journey as me to not smoking, would be helpful!

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Hello, I have just come across this forum, and so grateful I did. I think everyday how much I am embarrassed to be a smoker, how much I want to quit; I look at others who are vibrant and confident (on the outside) and feel like that self love and acceptance is within me, but smoking is such a massive roadblock and barrier to me accessing it. And probably a massive bandaid for the reasons why I...

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