Today, like every day, is a great day to be free of smoking. So for anyone needing a little extra motivation on this fine day maybe this tip helps. That reason you decided to quit. Take a picture, draw a picture, take a mental picture, or carry something that makes you think of that reason. Whenever you get a craving or feeling overwhelmed by quitting look at that visual reminder of why you quit. Keep looking for as long as you need to until the urge to smoke fades away. Talk out loud to the picture/object if that helps. Let your reasons to quit guide you in tough times.