My number ONE tool to this quitting business is NEVER give up on becoming/being a nonsmoker. My mind is blown. What freedom there is to be had in becoming and being a nonsmoker. IF you are not quite there yet than remain here and you will get there. Choke the smokes, kick em to the kirb and stomp on them while there down. The filthy stinkin rotten mongrel things aint ever coming back into my life ever again. I am free ❤️🙏❤️