I am just over 6 and a half years quit and mostly thanks the this forum. I pop in from time to time to express gratitude to all the friends here who helped me quit.
Having smoked for 53 years it seemed an impossible task to stop. But by then I had become really disgusted with myself having reached the age of 67 and desperately trying to kill myself with the strongest cigarettes and 20 a day. I had already had three heart stents and my wife had a heart by-pass.
The day I quit I went cold Turkey and took a selfie of me smoking my last cigarette.
Thanks you Icanquit and all my friends I’ve saved over &60000 and am still alive and kicking.