Hi All. My name is Alvin. I have been a heavy smoker for the past 30 years but I have finally decided to quit smoking as of in 4 hours time. I have been smoking 60 cigarettes a day for the past 15 years (really strong ones as well). Over the past couple of months, I have started to feel really, really unhealthy (more so than usual) and I'm starting to feel like I'm pushing my body beyond its limits of how much tar, nicotine and carbon monoxide it is capable of handling before it starts to develop serious health problems. You should always listen to your body and over the past couple of months, I have heard it loud and clear and it has been telling me that I need to knock the ciggies on the head. I am quite prepared for the fact that in around 4 hours time, I'll be entering a world of pain and I will be going on the toughest journey I have ever been on in my entire life, much tougher than I can possibly comprehend right now but I am determined more than ever to succeed. I will succeed!