Hi guys, long time I post here last time and even after my set up schedule, which was due to my 3 and half free life anniversary 17/11/2023. However, the most important thing is that cigarettes is for me unknow like I never smoked..
I’m grateful for it, because wasn’t easy to stop, but it worth it.. Now I’m in position to live healthy life, focusing on moving, therefore some sport /table tennis/ and cardio /treadmill in gym/ if I have time.. The news for me is that I keep diet for the first time at my life to loose some weight.. My aim is to have six pack -> it’s long time target, short time target is to keep doing these things from now forever. I was able to loose 2kg per month in previous 2 months, so for me big achievement.. I don’t stick with these rules strictly, I want to live healthy forever, so no due date here..
So as you can see, I focus on another achievements, to feel satisfaction with me.. The best part is that when I stop anytime during the day, usually I’m happy even wi