Hi
I've been smoking since I was 13 and now I'm 64, I've tried to give up at least 10 time but no go, I used the smoking patches but never worked, I think because they still have nicotine so you still addicted, what worked for me was I went cold Turkey when ever I feel I need a smoke I suck on a mentos lollie i was expecting huge cravings but got nothing for the 1st 2 weeks I did between 3-4th week its now been 6 weeks since I gave up rarely get a craving now, its great I don't feel any different for it but the mentos were excellent and I've got a poket full of money. I think you got to want to give up but so far its been pretty easy