It wasn't until I gave up smoking that I realised I had been preparing for a very long time to give up. In my mind I had wanted to but I just didn't want to do the early hard yards. So, I looked at cutting back like most people do. Instead of lighting up first thing in the morning I would wait 1.2 an hour, or an hour, or even 2 hours, ocassionally I would wait until around 11am before lighting...
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