Stories and experiences by: The riddler

I stopped smoking successfully on the 8/6/01 (almost 22 years ago)i was smoking 100 bungers a day!!I used nicorette gum to quit . And I kept postponing that first deadly ciggie. What helped me in the first few days of being smoke free was to walk outdoors and spend time in smoke free zones.I also banned anyone visiting my place from smoking including the balcony because if I didn't ban smoking fr...

Read the full story about Dont give in

I smoked my last cigarette on the 7 th June 2001 that is just over 21 years ago.I used nicotine replacement therapy to help me on my new smoke free journey. What also helped me was drinking lots of orange juice and water , walking briskly in the fresh air was also very beneficial in quitting.It was difficult at first but I persevered because I knew the cravings to smoke would eventually fade ,an...

Read the full story about 100 a day man quits