Well today is 6 months since last cigarette. Still on track. Still think about them at times, eg when I smell my neighbour outside having a cigi and when I am stressed i automatically go to get one - but don’t have any to get. When this happens - this auto mode - I know I am still a long way from being mentally free of them. I wonder how long it will take for this mental ‘auto mode’ to disappear. When it happens I just remind my self that smoking is not for me and the thoughts go away.