Well, I just read the cold chicken story what a breakthrough, It reminds me of back at 13 days quit I visited my doctor and I was telling him I was letting a patch last 3 days, he encouraged me to use them everyday as there such a minimal dose. So I have gone back to one patch per day, I don't want to jeopardise this quit. I to have read Allan Carr's book Easyway, it's very good and helped me ove...
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