It can be easy for people to become addicted to vaping, especially when the packaging isn’t clear that nicotine is in the products. The more often someone vapes, the more their brain and body become used to having nicotine.
When someone stops vaping the level of nicotine in their body drops, and they can experience unpleasant physical symptoms and cravings to vape. These withdrawal symptoms can be what makes it hard to quit. People experiencing withdrawal symptoms may seem:
- Irritable
- Anxious
- Sad or depressed
- Have trouble concentrating
- Experience problems sleeping.
Experiencing withdrawal symptoms is a sign that someone may need extra support to quit.
Support
Quitline 13 7848
The Quitline team are experts in supporting people to quit smoking and vaping. Call Quitline on 13 7848 to talk to a Counsellor who understands nicotine addiction. Quitline is available Monday to Friday 8am to 8pm, and 9am to 5pm on Saturdays.
Ask Quitline to call you.
Download an app
There are some apps that can help keep you on track while you’re quitting. View available apps.
Aboriginal health support
Have a yarn to your local health service for quit advice and support. Or call Quitline on 13 7848 and ask to chat to an Aboriginal Counsellor, to help you through quitting.
Talk to your doctor
Your doctor or local health service can provide advice and guidance on ways to quit. They can also talk to you about whether NRT is right for you.