Vaping and mental health

Studies have found that vaping is associated with mental health issues among young people.

It is hard to tell whether experiencing mental health symptoms leads to vaping, or whether vaping leads to greater mental health problems.

Having a hit of your vape might feel like it relieves feelings of anxiety or depression. What is more likely happening is that you’re relieving your nicotine withdrawal symptoms. Quitting vaping or smoking can actually improve mental health outcomes.

If you feel stressed or anxious, you may reach for your vape automatically.

Here are some other ideas for managing when you feel stressed or anxious, especially while you’re quitting vaping.

• Stop and breathe
  Stop what you’re doing. Take a deep breath in through your nose and out through your mouth. Focus on the inhale. Focus on the exhale. Slowing down and thinking about your breathing can help with feelings of stress or anxiety.

• Learn what makes you anxious
  Certain people, places and situations may make you feel anxious. Notice what makes you feel this way, note it down in your phone or a journal. Once you know your triggers, you can learn how to manage them – plan different routes, avoid certain places or people, lean on your support network.

• Move your body
  When you exercise, your brain releases chemicals that make you feel good. Go for a walk, do some yoga, go to the gym.

• Look after yourself
  A balanced diet, lots of water, getting enough sleep will help your body keep stress levels down.

• Avoid coffee and energy drinks
  Caffeine can make you feel tense or jittery. Cutting back on caffeine can reduce feelings of stress and anxiety.

• Lean on your support network
  Reach out to people who help you feel good about yourself. Talk to friends, family, teachers, workmates or other people who support you.

When quitting vaping or smoking, you may feel irritable or anxious, which is normal. But if you’re feeling extremely anxious or having mood changes, reach out for help with a friend, family member or doctor.

If you feel like you need more urgent mental health support, call Lifeline on 13 11 14 or BeyondBlue on 1300 22 4636. Call 000 in emergency situations.

Young people seeking additional mental health support should view the list of services available to them.